Tuesday - Sunset Stretch and Yin:

A class to soothe your soul and regulate your nervous system.

- Yin yoga consists of fewer poses held for longer periods of time and may include the use of props

- Yin yoga is about dropping in and releasing the tension from your body and mind.

- This class will leave you feeling calm, relaxed and is a wonderful antidote to the stress of university life.

PLEASE NOTE: Only book onto this session if you are a current yoga society member. 

If you are unable to attend a session after you have booked it, please contact the Yoga Society committee to inform them. This can either be done via Instagram @uow.yogasociety or email suactivities@winchester.ac.uk