Monday - Hatha Flow:

- A holistic practice of breathwork, poses and meditation.

- Classes will vary between strength building, stretching and lengthening, and dynamic flow

- Poses include traditional seated and standing poses and sun salutations

- Suitable for all levels of experience.

PLEASE NOTE: Only book onto this session if you are a current yoga society member. 

If you are unable to attend a session after you have booked it, please contact the Yoga Society committee to inform them. This can either be done via Instagram @uow.yogasociety or email suactivities@winchester.ac.uk