University Mental Health Day
University Mental Health Day is a national campaign day for student mental health. Since starting in 2012 it is now run jointly by Student Minds and UMHAN (University Mental Health Advisers Network). The aim is to inspire conversations and create ongoing year-round change. Whilst awareness is increasing, there is a lot more to be done to address the existing gaps in knowledge and the support available for students.
Being a student can be fun, rewarding and fulfilling, but we also know it can be challenging, stressful and at times, overwhelming. There are over 2.3 million students studying in UK universities, with many experiencing academic, social and financial pressures.
Student Wellbeing is a top priority for the Student Union, your wellbeing matters and is important to us. We want your student experience to be the absolute best it can be, so please reach out if you are struggling. Remember that everyone needs support at some point and we can all practice positive self-care techniques.
Throughout the day we'll be showing recent campaign videos in our venue, from Time to Talk Day and #BOYSDOCRY. These campaigns are just a few of the steps Winchester Student Union has taken towards removing stigma.
Here at your Student Union we also run Student Recharge Days: dedicated days designed to support you through relaxation, guidance and stress management. Student Recharge Days offer you the opportunity to take a break from studying to focus on your wellbeing and are a great reminder of the importance of slowing down in the busyness of University life. Our next Student Recharge Day is taking place on Monday 16th March 2020, keep an eye out for more information!
In the meantime, check out our suggestions below on what you could do to prioritise your mental wellbeing this week:
- Make your favourite meal
- Take a walk
- Listen to a song that reminds you of a festival or holiday
- Write a to-do list before bed
- Blitz your room and put on fresh bedsheets
- Join a new team or society
- Call a friend for a catch-up
- Watch an episode of your favourite TV show
Useful contacts
Winchester Student Union Advice Centre - free, independent and confidential advice from your Student Union.
Nightline - confidential listening service, run for students by students. Call 0207 631 0101 or text 07717 989 900. Lines open from 6pm-8am during term time.
Samaritans - provide emotional support 24 hours a day, 365 days a year. Call 116 123 for free.
Student Listeners - peer support scheme, enabling you to have 1:1 peer support with a fellow student who has received training in listening and support skills.
University Security - urgent matters on campus out of hours. Call: 01962 827666.
For NHS advice dial 111 or in a life threatening emergency ring 999.
